Oven Roasted Chicken Salad

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Oven Roasted Chicken Ingredients Amount Chicken breast, skinned 3 oz Fresh lemon juice 1/2 tbsp. Freshly ground black pepper   Pinch of cayenne   Preheat oven to 350 degrees. Mix lemon juice, pepper, and cayenne; brush it over chicken pieces. Place the chicken in a roasting pan and cook for 30 minutes.
Oven Roasted Chicken Salad Ingredients Amount Spring greens salad mix  2 cups Roasted chicken breast, diced 3 oz Toasted walnuts, chopped 1/4 cup Red onions, thinly sliced rings    5 each Tomato, diced 1/4 cup Crumbled blue cheese  2 Tbs Balsamic vinaigrette, on side 2 oz Place greens in center of plate, sprinkle with nuts, tomato and blue cheese. Mound chicken in center and garnish with red onion rings.  Serve dressing on side.   Nutritional Information Serving Size: 1 salad Calcium Calories Carbohydrates Cholesterol Fat  120 mg  243 kcal  5.1 gm  79 mg  12.6 gm % Cal / Fat Fiber Protein Sodium    46.6 %  1.5 gm  27.4 gm  359 mg

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